Impact of the physical body on our mental and emotional health.

Sara Knight, Naturopath at The Gut Clinic, joins us to talk about how the physical body affects our mental and emotional health. As Sara specialises in gut health, she often sees the link between gut health and mood as well as emotional wellbeing. The vagus nerve and various chemical messengers in the body all serve to underpin the strong link between physical and emotional health. The conversation then takes an interesting turn in talking about motivation to change and how important it is to put yourself first.

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