Ali Taylor of Ali Taylor Yoga joins Lucy to chat about Mindfulness, what it is, and the benefits. Ali highlights that mindfulness doesn’t need to be complicated, in fact it’s quite simple. It is about being the observer of what’s going on within you and outside of you; the art of being in the present moment. Ali gives some great examples of how to bring mindfulness to our everyday tasks and how you can bring more presence to your life.
“When you drink, just drink. When you walk, just walk” – Zen proverb.
Lucy Ellis has an honest chat with Robyn Kelly about the state of Mens Mental health in our society and how her passion is to help Men open up and talk about their emotions. It is clear in this interview Robyn’s passion for her work. A very heartfelt genuine chat with a dear friend Robyn x
In this interview Lucy Ellis talks to Alex about how she helps clients overcome their issues and live their best life, through NLP, hypnotherapy matrix therapy and coaching. With all these tools under her belt Alex has got you covered.
In this interview I talk to Becky Carver, a psychotherapist, hypnotherapist and art therapist.
Becky talks about her passion to focus on the prevention of eating disorders, and what she is doing to promote healthy body image for girls and women.