Category Archives: Interview

The hype with Mindfulness: What it can do for you – with Ali Taylor

Ali Taylor of Ali Taylor Yoga joins Lucy to chat about Mindfulness, what it is, and the benefits. Ali highlights that mindfulness doesn’t need to be complicated, in fact it’s quite simple. It is about being the observer of what’s going on within you and outside of you; the art of being in the present moment. Ali gives some great examples of how to bring mindfulness to our everyday tasks and how you can bring more presence to your life.

“When you drink, just drink. When you walk, just walk” – Zen proverb.

Reiki as a way of life!

In This weeks episode we chat to Lisa Kotz from Inside the Prism all about how she uses Reiki to support you best, and how Reiki has become a way of life for her.

She has even used it on her car battery before to get it recharged!!

Lisa will demonstrate how we can feel our own ‘spark’ and start to be open to the energy (the life force) within us.

I thoroughly enjoyed hanging with Lisa today, just being in her space is healing.



Lucy chats with More than A Mumma – Anastasia Dunstan

Anastasia has built her business for Mummas that are in need of support and community to thrive as mummas. That means staying real and having no judgement.

This lady has a heart of gold, and ambition to match it. Listen in to see how you can connect with her community of Mummas that are learning and growing together as a community.

See more of Anastasia here:



Robyn Kelly talks about Men’s mental health

Lucy Ellis has an honest chat with Robyn Kelly about the state of Mens Mental health in our society and how her passion is to help Men open up and talk about their emotions. It is clear in this interview Robyn’s passion for her work. A very heartfelt genuine chat with a dear friend Robyn x

Connect with Robyn:








Alex Knysh – Natural Progressions Coaching

In this interview Lucy Ellis talks to Alex about how she helps clients overcome their issues and live their best life, through NLP, hypnotherapy matrix therapy and coaching. With all these tools under her belt Alex has got you covered.



Catherine Crossley – Naturopath and Massage Therapist

Lucy Ellis Interviews Catherine Crossley

Catherine is the owner of Indigo health and wellness store in Whitebridge.

Catherine loves to educate her clients about their health and practices by the statement on her business card

‘Empowering through education, energy and earth’

Catherine helps a lot of people with adrenal fatigue. Getting people to slow down, and alleviate some stressors. Helping the immune system to function at it’s best.

She also offers Massage therapy and reiki.

Follow her on facebook here

Or you can phone her to know more: (02) 4942 4030 / 0414870369


Interview With Becky Carver


In this interview I talk to Becky Carver, a psychotherapist, hypnotherapist and art therapist.
Becky talks about her passion to focus on the prevention of eating disorders, and what she is doing to promote healthy body image for girls and women.