Category Archives: Uncategorized

Featured Practitioner – Sara Knight

Our Featured Practitioner Sara Knight, Naturopath, joins Lucy to talk about stress and its effects on the body and mind. These two love a good chat and cover a range of topics including stress and gut health, acceptance of stress as normal and how to increase your resilience to stress. They talk about stress and its impacts on women specifically. They end with working with women to set them up to succeed, not to create more stress.

More information on improving your stress resilience here: https://www.saraknight.com.au/stress-resilience-program-1

Looking at depression through the breathwork lense with Jennylee Taylor

This podcast looks at depression through the lens of Breathwork and explores the feelings that you have when you are in a depressed state. Feelings like emptiness, being disconnected and numb can be the consequence of suppressing emotions from past experiences. Breathwork uses the power of your own breath to bypass what you think you know to tap into your body and breath intelligence and locate the source of the held emotion that you may not even know is there.

Lucy and Jennylee go on to talk about three levels of being and what you may be thinking, physically feeling, and what emotions you would be experiencing when you are operating at each of the levels.

They also look at practical ways to help people in the moment when they are feeling anxious or depressed.

Chatting with Jo (Naturopath) about causes of Depression from a physical perspective

In this podcast, Naturopath Jo Roberts-Thomson and I discuss depression and some of the physical causes that could be underlying it. Jo suggests some herbs and nutrients that can assist with good mental health, and we also discuss Jo’s holistic approach to looking at depression in her clients.

Featured Practitioner – Jules Mcleod

Jules is our resident Reiki and Chakra balancing Goddess.

Come and have a cup of tea with Jules and Lucy as we listen to Jules explain to us what awakening our spiritual self actually is, and in particular what waking up to our Kundalini energy is all about.

 

Featured Practitioner Suzie Garmeister

Suzie is our resident Nutritionist with a deep passion for helping parents to support the nutrition of their children, by creating a diet that best suits the individual needs of the child. Especially for children with behavioral issues that are related to diet.

 

Listen to Suzie as she shares her families personal story with this and how it lead her into lots of research about nutrition.

The different aspects of our health and how they are all connected

 

Health is not binary!

We can not simply only focus on our physical health to be the healthiest we can be, but to be the healthiest we can be, we must also focus on our spiritual, mental and emotional health too.

Join us as we have a wonderful conversation with four of our health professionals here at the centre about all the aspects of our health and how they are all connected and we can not simply do one thing towards health without it impacting all areas of our health.

In this episode we speak to Troy Colmer – Psych-k facilitator, Casey Warwick – NLP practitioner and hypnotherapist, Christine Martin – EFT practitioner and Jo Roberts-thomson – Naturopath You can check them out better over at our practitioners directory page

If you are interested to learn more about our collaborative Care program then head over to our collaborative health care page

 

 

New Digs, New Podcast!

Welcome to our brand new podcast.

It is now double the fun because I will be co-presenting with Sara Knight one of our awesome Naturopath’s here at the centre.

In this episode we get you familiar with the vibes of Newcastle Health Collective & our practitioners.

Join us for the experience.

Lucy & Sara x

Are you uncertain about the future?

It’s a very common feeling to be unsure of what tomorrow holds for us, because no-one knows. Lucy Ellis – Hypnotherapist and Christine Martin – Emotional Freedom Technique practitioner, have an interesting chat on some possibilities that might help you to turn the fear around.

Beck Ronkson – Coaching Creativity and Groups

I had such a fabulous time interviewing Beck and talking about how we can get understanding and freedom to be ourselves through creativity. Beck is passionate about diversity in the world, she uses creativity to bring out peoples strengths and talents. Beck talks about The process of creativity and how it connects people and improves mental health.

You can reach Beck on her website here

Here facebook is here

To have a chat to find out about what services may suit you or a family memeber, Phone Beck: 0468 390 273

A Meditation with Nicole Shields

Listen to Nicole Shields from Life Flow Yoga run you through a lovely meditation to start the Year. If you wish to connect with Nicole you can find her website here.

Her Facebook page is here.