In this podcast Jennylee talks about the 3 levels of Breathing, and how Breath equals LIFE! Breathwork is more than just breathing to survive. Breathwork is an amazing tool that influences your thinking and how you manage stress and overwhelm. How you breathe impacts every facet of your health and well being. Jennylee uses a specific type of breath technique to support her clients to go beyond what they already know. The Breathwork process connects Spirit to their body’s cellular memories to unlock and process out emotional luggage that is not serving them in their life right now. Jennylee goes on to share how this therapeutic use of her own breath has benefitted her and changed her life.