Breathing Techniques with Lucy Ellis

 

 

 

 

 

 

 

Lucy shares the first step in hypnotherapy to assist you to change state. A breathing technique that can access the parasympathetic nervous system for rest and digest. You can use this technique to quieten the mind and relax the body. To help you to have a good nights sleep or to calm you down when needed.

 

For more information about Lucy:

www.lucyellishypnotherapy.com

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