Liz and Lucy shared together in the monthly podcast- “Breathwork and why it’s important”
This was Liz’s first ever podcast.
Liz spoke about the reduction of stress and cortisol in the body when doing the 10, 20, 30 breathwork which can take as little as 5 minutes.
Not only does breathwork reduce stress, release toxins it enhances ones awareness and grounds a person.
When one completly surrenders to breathwork it can be healing to the mind, body and soul.