Ali Taylor of Ali Taylor Yoga joins Lucy to chat about Mindfulness, what it is, and the benefits. Ali highlights that mindfulness doesn’t need to be complicated, in fact it’s quite simple. It is about being the observer of what’s going on within you and outside of you; the art of being in the present moment. Ali gives some great examples of how to bring mindfulness to our everyday tasks and how you can bring more presence to your life.
“When you drink, just drink. When you walk, just walk” – Zen proverb.