Let’s talk about Sleep with Sara Knight

Sara Knight, Naturopath at The Gut Clinic, steps out of co-host and into the role of guest on this episode about sleep. She talks about why and how sleep is the foundation of good physical and mental health. Sara also talks about how to know whether you are getting quality sleep – not all about how many hours. She also gives some simple tips on how to get a good night sleep. Tea anyone?

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