Pilates is a wonderful exercise to work on all the supportive muscles that keep us our best and healthiest self. It can be a great form of exercise to do in recovery from an injury. Lucy chats with our resident Pilates Instructor, Leanne Halsey. Leanne runs 6 week beginner classes here at the centre every Thursday night. Leanne loves to support people returning back to exercise and watch them build their confidence and strengthen their body.

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