Reconnecting with your body

Kate and Jennylee get together to talk about the importance of people getting out of their head and reconnecting with their body. They share how Breathwork and Yoga can be great tools to get people into their bodies and discuss techniques, awareness, the importance of movement both subtle and dynamic, and stillness within a shape using time and space. They also chat about the importance of reconnecting with nature, re-invigorating the senses and the impact this has to your overall wellbeing.

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