Sara Knight talks About Anxiety

Sara Knight, Naturopath at The Gut Clinic, joins Lucy to talk about one Sara’s favourite ways to help someone with anxiety. They talk about the amazing mineral magnesium, what forms to get and its amazing calming affects on both the mind and the body. Some simple yet powerful tips to calm an anxious mind and aid the poor sleeper.

For more Information please see Sara’s Facebook Page: https://www.facebook.com/thegutclinic/

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