Saying NO for Your Health with Robyn Cruickshank

Why is it so hard for us to say No?

In this Podcast Robyn talks about her owned lived experiences with saying NO for her health and how her body had to say NO for her at times. When we say no its common for us to feel guilty especially if we identify as being people pleasers. Have a listen to hear how meditation helps us to SAY NO for our health and YES to self care and self love.

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