Stepping outside our Comfort Zone

Robyn chats with Lucy about how stepping outside our comfort zone can initially cause stress. Our brains are wired to do the same. To change can cause your brain to use much more energy than required in your every day life. Changing course is difficult for your brain. Practicing mindfulness can help your mind be less afraid of the unknown.
You’ll learn what you are really made of. If you’re always calm and working within your same old habits, how will you ever learn what you truly can handle?

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