Strategies on how to Release Anxiety with Christine Martin

Statistics show that anxiety is on the rise. When anxiety starts to affect your life it is important to learn strategies and seek help to calm and release that anxiety in order to prevent social isolation or other health issues. EFT Practitioner Christine Martin talks about the very effective evidence based tool of Emotional Freedom Techniques, also known as tapping. In this podcast you will learn how you can use this technique to calm the amygdala and reduce the cortisol levels, the stress response in our body. The beauty about this technique is, that it is right at your fingertips and you can use it wherever you are, in the moment, whenever you need it. What Christine likes best about EFT is, that it is a powerful, yet very gentle technique that gets to and releases the underlying core issues that trigger anxiety in her clients, treating the root of the problem. It is also an effective method for phobias.  If you would like to get in contact with Christine, please see her Facebook page:

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