Tag Archiv: anxiety

Exercising Your Fear Muscle!

Jules Stone McLeod from Green Door Reiki talks about exercising your fear muscle, and moving from playing small to moving into expansion.

She also unpacks the link between opening up to your authentic way of being and self confidence.

Jules also speaks about her personal experience of having anxiety and panic attacks to now living from a space of empowerment and self actualisation.

Interested in this topic? Want to dive a little deeper? Come along to our event on Monday the 22nd March 2021 at Newcastle Health Collective, we have three (3) of our amazing practitioners ready to explore this topic with you. The tickets are only $10 All information can be found on our Facebook Event

Jules can be found on her:

Facebook Page





Elizabeth Ross talks about Inflammation.

Liz Ross speaks to Lucy about the physical, emotional and mental responses to inflammation. Inflammation on a physical level causes redness, swelling, heat and pain. This is an inflammatory response. On a mental level when cortisol (the stress hormone) is released in large amounts in the human body, it can cause fatigue, stress, social isolation, anxiety and depression which is inflammation. 

If you any of this resonates with you, then please see Liz Facebook Page https://www.facebook.com/evolveandbecome/

An Interview with Brett Cameron from Cameron Hypnotics

Lucy and Brett have been colleagues for many years in the field of hypnotherapy.

Listen to them discuss how hypnotherapy gives you the tools to be a better version of yourself.

Visit Brett’s website http://www.cameronhypnotics.com.au/