Tag Archiv: Australia

Self Reclamation with Claudia

Self-reclamation, owning your story and using your voice to share you message with the world are the juicy topics discussed in this podcast.In this interview, Lucy is talking with Feminine Embodiment Coach, Claudia Scalisi about how she navigated some of life’s tricky transitions to infuse the story of her life with sensuality and reclaim her power.

Through her WomanSpeak Circles and coaching programs, Claudia supports other women to move from feeling lackluster and stuck in their lives to living with authentic integrity,embodying their highest vision for themselves and enjoying healthy relationships that deeply honours them.

Lets get to know Dr Anna Suraev!

“In our latest podcast, Lucy chats with our Practitioner of the Month for August, Dr Anna Suraev (Clinical Psychologist). We learn more about Anna’s work and experience, as well as some suggestions about how to cope during the COVID-19 lockdown.”

If you would like to book in with Anna you can do so via her Website: www.annasuraev.com.au

Natures Sit Spot with Jennylee

Nature is the one consistent grounding and healing space that we can all lean into in these times of need to support us. Breathwork practitioner, Jennylee Taylor is offering a free ongoing sit spot nature challenge. That has been offering all sorts of amazing benefits during this first week of Lockdown.

A sit spot is a place that you go to regularly just to sit and notice, listen, smell, watch, touch and witness what is happening around you.

It could be as simple as your balcony, your backyard, your favourite place on a local walk, a tree, a rock.  A place that you can get to easily and not far from home.

The invitation is to really tune into this place. Go there at different times of the day and notice what is different and what is the same.

How long you sit is up to you. 5 mins, 20 mins, 1 hour, the whole day!

What sounds do you hear, birds do you see? What is in flower, what insects are around? Is it warm, cool, windy? See if you can experience the detail.

 

If you would like to join this Facebook Group, you can use the this LINK

Ripple Effect of Doing the Inner Work!

In this podcast Lucy is chatting to counsellor and EFT Practitioner Christine Martin about the ripple effect of doing the inner work. They discuss how we want to change people or the world around us in the hope of leading us to happiness. Yet Clients often notice unexpected external changes after experiencing shifts in their inner world.

Mindfully Moving our Body

“In today’s podcast we talked about the power of WomanSpeak, which is a dynamic feminine-centered leadership and public speaking training led by Claudia Scalisi, a WomanSpeak Leader and Circle Facilitator here in Newcastle.
Claudia shared with us how the power of mindfully moving our body has the capacity to not only increase our physical wellness, it also supports us to access the deep wisdom we have within.
During her WomanSpeak Circles, participants practice how to harness their power and learn how to create the internal safety they need so they can confidently speak up and share their ideas…where ever it is required.
Claudia explains that it’s a woman’s ability to remain deeply connected to herself while connecting with the hearts of others that enables her to speak her words with clarity so they land on those that need to hear it.
Listen till the end as there is a limited time offer to receive a free ticket to one of her upcoming introductory evenings called Unleash Your Voice this July!”

Advantages of Moving Your Body

In our latest podcast Lucy chats with Leanne from Connected Pilates about the advantages of moving your body, and how you can include activity in your day. Lucy and Leanne discuss how they feel after exercise and how it affects and benefits their physical, emotional and mental well-being.

Supporting men’s mental and emotional health and wellbeing with Bec Wellard!

Trigger Warning: Discussion about Suicide.

June 14th to 20th was International Men’s Health Week so Bec Wellard spoke with Lucy about her interest in supporting men’s mental and emotional health and wellbeing. When she started her therapy business, Bec realised that all of the people who booked in for sessions were women, and it got her thinking. Given that men in Australia are 3 times more likely to suicide, what is it that stops them from seeking support before they get to that stage? And how can this be changed?

Together, Bec and Lucy delve into the different types of support men and women seek out, the different ways they engage with emotions and intimacy, and explore the impact of the patriarchy on the lived experience of men.

If anything in this post or the podcast has impacted you please call the following numbers for support:

Suicide Call Back Service – 1300 659 467

Beyond Blue – 1300 224 636

Lifeline – 13 11 14

1800 RESPECT (Domestic Family Violence Support) – 1800 737 732

Living True to Your Values – One of Life’s Motto!

Living true to your values is one of Christine’s motto in life. She is founder of Rippleffective counselling, EFT Practitioner, Student welfare worker, mother, grandmother and bestselling author. In this podcast Christine and Lucy talk about the challenges of discerning what our own values are rather than the values we honour to stay loyal to our families.
“When we are living true to our values, life flows with ease”.
Be sure to sign up to this Summit where Christine and other powerhouse authors will be presenting and offering you many opportunities to grow and thrive. You can use the link below:
https://tarshashwin.com/sacred-rebel-summit/?fbclid=IwAR09YGXxWqBJp27PaQ0axKlRHfXUVrQUgfJ8vy7vUo8n4H9rXVybcLnCsGY

Our Practitioner of The Month for May – Leanne Halsey!

In our latest podcast Lucy chats with our Practitioner of the Month for May, Leanne from Connected Pilates, about all things Pilates. We learn more about her classes and her experiences. We also get to dive a little deeper and learn a little more about Leanne herself.

Manifesting

Alexandra Quirk our resident herbalist chats with Lucy about comprehending our innate potential to harbour skills of alchemy. Alex also shares how about abundance in the physical realm by understanding the vibrational aspects that are inherently what makes us who we are: an expression of the universe as a whole.