Tag Archiv: Breathing

Saying NO for Your Health with Jennylee Taylor

Saying NO to others is saying YES to yourself. Lucy talks with Jennylee Taylor about what it means to say YES to yourself and taking responsibility for teaching people how to treat you. Saying yes to yourself reconnects you with your internal power and saying yes to everyone else gives YOUR POWER AWAY and also doesn’t serve the other person either. They share real personal examples and the reasons why we tend not to say NO and how it can be a win/win for everyone.

Sara Knight – Breathing Why it’s Important.

Sara Knight Naturopath at The Gut Clinic, talks with Lucy about how she uses breath in her clinic as a diagnostic tool for anxiety and stress. Furthermore, they discuss how breath can be used as a tool to create awareness about stress and anxiety levels, especially in those that have become accustomed to operating under such high and chronic levels.

To book in with Sara please click the link: https://www.facebook.com/thegutclinic/

Breathing Techniques with Lucy Ellis

 

 

 

 

 

 

 

Lucy shares the first step in hypnotherapy to assist you to change state. A breathing technique that can access the parasympathetic nervous system for rest and digest. You can use this technique to quieten the mind and relax the body. To help you to have a good nights sleep or to calm you down when needed.

 

For more information about Lucy:

www.lucyellishypnotherapy.com

Come hang with Lucy on Facebook 

 

 

Breathwork & Why its Important with Liz Ross

Liz and Lucy shared together in the monthly podcast- “Breathwork and why it’s important”
This was Liz’s first ever podcast.
Liz spoke about the reduction of stress and cortisol in the body when doing the 10, 20, 30 breathwork which can take as little as 5 minutes.
Not only does breathwork reduce stress, release toxins it enhances ones awareness and grounds a person.
When one completly surrenders to breathwork it can be healing to the mind, body and soul.