Saying NO to others is saying YES to yourself. Lucy talks with Jennylee Taylor about what it means to say YES to yourself and taking responsibility for teaching people how to treat you. Saying yes to yourself reconnects you with your internal power and saying yes to everyone else gives YOUR POWER AWAY and also doesn’t serve the other person either. They share real personal examples and the reasons why we tend not to say NO and how it can be a win/win for everyone.
Tag Archiv: Breathing
Sara Knight Naturopath at The Gut Clinic, talks with Lucy about how she uses breath in her clinic as a diagnostic tool for anxiety and stress. Furthermore, they discuss how breath can be used as a tool to create awareness about stress and anxiety levels, especially in those that have become accustomed to operating under such high and chronic levels.
To book in with Sara please click the link: https://www.facebook.com/thegutclinic/
Lucy shares the first step in hypnotherapy to assist you to change state. A breathing technique that can access the parasympathetic nervous system for rest and digest. You can use this technique to quieten the mind and relax the body. To help you to have a good nights sleep or to calm you down when needed.
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