Tag Archiv: Emotional

Advantages of Moving Your Body

In our latest podcast Lucy chats with Leanne from Connected Pilates about the advantages of moving your body, and how you can include activity in your day. Lucy and Leanne discuss how they feel after exercise and how it affects and benefits their physical, emotional and mental well-being.

Prevention for Physical Sickness with Holly Cogan

Can heavy emotions make you sick?


It’s proven that short term bouts of emotional and mental problems can give us physical sickness and if untreated can lead to more serious diseases within the body. Hypnotherapist, Holly Cogan from @thisismyheartdivedeep talks to us about how to prevent physical sickness by doing the emotional and mental work on ourselves when we are not in crisis. Let’s not wait for crisis to occur before we start taking control of our life. Using hypnotherapy you can in fact create the life of your dreams, take responsibility, become more self aware and manifest anything you desire. Prevention is FUN and creative. Listen in to see how you can prevent disease within your body and mind.

Elizabeth Ross talks about Inflammation.

Liz Ross speaks to Lucy about the physical, emotional and mental responses to inflammation. Inflammation on a physical level causes redness, swelling, heat and pain. This is an inflammatory response. On a mental level when cortisol (the stress hormone) is released in large amounts in the human body, it can cause fatigue, stress, social isolation, anxiety and depression which is inflammation. 

If you any of this resonates with you, then please see Liz Facebook Page https://www.facebook.com/evolveandbecome/