In this podcast Lucy chats with Rachael our Health and Wellness coach about how to make achievable goals so you can maintain these behavioral changes.
Tag Archiv: health
Sara Knight, Naturopath at The Gut Clinic, joins Lucy to talk about cystic acne. The key message is around holistic care: taking into account the various factors driving the acne (diet, hormones and skin microbiome) and working internally as well as topically. The conversation ends with a discussion around how sustainable health includes physical, mental, emotional and spiritual working all together, with external guidance and support as needed, to create true health.
We sit together and discuss what a counselling or hypnotherapy session might look like and how these modalities might help you.
If you have any health questions make sure you put them forward for us to answer. Each week we will have a new panel of practitioners to answer your questions.