Tag Archiv: health

Featured Practitioner of the Day – Rachael Heslop

In this podcast Lucy chats with Rachael our Health and Wellness coach about how to make achievable goals so you can maintain these behavioral changes.

Weight loss-It doesn’t have to be complicated with Allison Slee

Allison, from Vitality Lifestyle is a health and nutrition coach and has a keen interest in achieving long term weight loss and increased energy for her clients.
Allison chats to Lucy about her passion of having a holistic approach to weight loss, including listening to, nourishing, moving  and appreciating our bodies in ways that work for you, ditching the scales, calorie counting, consistency over perfection, accountability, motivation and willpower and getting to your WHY around weight loss.
Weight loss involves so many factors and we dive deep into ways that I know will help you on your weight loss journey!

Cystic Acne with Sara knight

Sara Knight, Naturopath at The Gut Clinic, joins Lucy to talk about cystic acne. The key message is around holistic care: taking into account the various factors driving the acne (diet, hormones and skin microbiome) and working internally as well as topically. The conversation ends with a discussion around how sustainable health includes physical, mental, emotional and spiritual working all together, with external guidance and support as needed, to create true health.

What is Counselling, what is Hypnotherapy and does it work?

Meet Michelle Turnbull –  Counsellor and Anthea Cutler Hypnotherapist, NLP practitioner and coach.

We sit together and discuss what a counselling or hypnotherapy session might look like and how these modalities might help you.

If you have any health questions make sure you put them forward for us to answer. Each week we will have a new panel of practitioners to answer your questions.