Tag Archiv: Nutrition Coach

Inflammation with Suzie Garmeister

Suzie talks with Lucy about Inflammation!

“Is Inflammation the root cause of all health issues?? No. The CAUSE of the inflammation is! Acute inflammation is the body’s natural physiological process of defence. Chronic inflammation however is NOT healthy. Chronic inflammation can continue for weeks, months or even years unless the trigger is removed.  It can be subtle at first until the body knocks loud enough for us to finally take action! It can present in your weakest link area – your gut, your joints, your skin, your thyroid, your lungs, your brain, and the flow on effects are numerous. Inflammation can be caused by the wrong diet – for YOU, poor gut health, unbalanced lifestyle choices, high stress, unresolved emotions, toxins and / or infections. Finding the root cause is KEY for reducing inflammation and achieving optimal health. It is so worth it.”

Check out Suzie’s Facebook Page where you can book in: https://www.facebook.com/branchandvinenutrition/

Weight loss-It doesn’t have to be complicated with Allison Slee

Allison, from Vitality Lifestyle is a health and nutrition coach and has a keen interest in achieving long term weight loss and increased energy for her clients.
Allison chats to Lucy about her passion of having a holistic approach to weight loss, including listening to, nourishing, moving  and appreciating our bodies in ways that work for you, ditching the scales, calorie counting, consistency over perfection, accountability, motivation and willpower and getting to your WHY around weight loss.
Weight loss involves so many factors and we dive deep into ways that I know will help you on your weight loss journey!