Tag Archiv: stress

Stepping outside our Comfort Zone

Robyn chats with Lucy about how stepping outside our comfort zone can initially cause stress. Our brains are wired to do the same. To change can cause your brain to use much more energy than required in your every day life. Changing course is difficult for your brain. Practicing mindfulness can help your mind be less afraid of the unknown.
You’ll learn what you are really made of. If you’re always calm and working within your same old habits, how will you ever learn what you truly can handle?

Elizabeth Ross talks about Inflammation.

Liz Ross speaks to Lucy about the physical, emotional and mental responses to inflammation. Inflammation on a physical level causes redness, swelling, heat and pain. This is an inflammatory response. On a mental level when cortisol (the stress hormone) is released in large amounts in the human body, it can cause fatigue, stress, social isolation, anxiety and depression which is inflammation. 

If you any of this resonates with you, then please see Liz Facebook Page https://www.facebook.com/evolveandbecome/

Catherine Crossley – Naturopath and Massage Therapist

Lucy Ellis Interviews Catherine Crossley

Catherine is the owner of Indigo health and wellness store in Whitebridge.

Catherine loves to educate her clients about their health and practices by the statement on her business card

‘Empowering through education, energy and earth’

Catherine helps a lot of people with adrenal fatigue. Getting people to slow down, and alleviate some stressors. Helping the immune system to function at it’s best.

She also offers Massage therapy and reiki.

Follow her on facebook here

Or you can phone her to know more: (02) 4942 4030 / 0414870369