Our Featured Practitioner Sara Knight, Naturopath, joins Lucy to talk about stress and its effects on the body and mind. These two love a good chat and cover a range of topics including stress and gut health, acceptance of stress as normal and how to increase your resilience to stress. They talk about stress and its impacts on women specifically. They end with working with women to set them up to succeed, not to create more stress.
More information on improving your stress resilience here: https://www.saraknight.