Lucy chats with Christine Martin, of Ripple Effective Counseling, about being present and mindful with our emotions and thoughts. They discuss how being present with negative emotions and thoughts with acceptance can alleviate their strength and can dissipate fearful thoughts.
Aliveness – “You become sensitive to the actual experience of living, to how things actually feel. You do not sit around developing sublime thoughts about living. You live”. – Bhante Gunaratana, Buddhist Monk.